I was awake before the 5 am alarm this morning. I probably woke up like 5-10 minutes before and just laid in bed. Then suddenly the alarm went off. I went to bed at 10:00 pm.
I haven’t had my early morning coffee for two days. I usually have it after the SAVERS routine at around 6:10 am. I have coffee when I arrive at the office at 9 am and usually another cup afternoon at around 2-3 pm.